Mung Bean Dessert
- lluu.eats
- Feb 11
- 1 min read
Updated: Feb 16
If you’re craving something sweet but still want to feel good about it, mung bean dessert is the perfect treat. This creamy, lightly sweet dish has a naturally nutty flavor and a smooth, comforting texture that feels like a hug in a bowl. Beyond its delicious taste, mung beans are packed with plant-based protein, fiber, and antioxidants, which can support digestion, heart health, and steady energy levels. They’re also traditionally known for their cooling properties, making this dessert a refreshing way to satisfy your sweet tooth while nourishing your body at the same time.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
2
Mushroom Duxelles
Cook the mushrooms until all moisture evaporates to prevent soggy pastry. Aim for a thick, paste-like consistency.
3
Puff Pastry Handling
Keep the puff pastry cold to avoid softness. Chill if it becomes too soft, and score the top lightly without cutting through.
Notes
1
Rinse and soak all the dried ingridients for 10 minutes.
2
Bring a pot of water to a boil and add all ingredients. Simmer for 30 minutes for up to an hour depending on the consistency you like.
3
Adjust sweetness to your liking and enjoy this dish hot or cold.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Olive oil
4 cups Chestnut Mushrooms
1 sprig fresh thyme
4 cups puff pastry
8 slices Parma ham
2 egg yolks
beaten with 1 tbsp water and a pinch of salt
Sea salt and freshly ground black pepper
Beef Wellington
2 tbsp olive oil
7 oz beef trimmings
4 large shallots ( peeled and sliced )
12 black peppercorns
1 bay leaf
1 sprig fresh thyme
Splash of red wine vinegar
3 cups red wine
3 cups beef stock
Red Wine Sauce
Mung Bean Dessert
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